Menopause is a natural transition in every woman's life. While it brings exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and foster a smoother journey. One crucial step is to nouris

Menopause can be a difficult time for women. One of the most common effects is mood swings. These swings can be wide, leaving you feeling happy one minute and down the next. It's important to remember that these shifts are normal and aren't your fault. Your body is undergoing major hormonal chan